Total Body Circuit

by Claudio Lima

1. Push ups (Flexión de brazo) 10-15 rep.

2. Step up (Subida al banco) 10-12 rep.

3. Curl biceps 10-12 rep.

4. Ab wheel roll out (Rueda abdominal) 10-12 rep.

5. Single leg deadlift (Peso muerto a 1 pierna) 10-12 rep.

6. Inverted row (Remo invertido) 10-12 rep.

7. Dumbbell Squat (Sentadilla mancuernas) 12-15 rep.

8. Lateral Jump (Saltos laterales) 10 rep.

Sets: 3 – Rest: 1-2 min

Rondas: 3x – descanso: 1-2 min